Ditching Seed Oils for Good: How to Spot, Avoid, and Replace Them in Your Diet
I didn’t think much about ditching seed oils until I started an elimination diet. For a full year, I cut out common inflammatory foods, slowly reintroducing them one by one. Everything was going fine—until I ate something containing seed oils. Almost immediately, my knee pain flared up. It was like clockwork: every time I slipped […]
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