If you’re looking for an affordable and healthy soda alternative, then you’re in luck because Kombucha is the drink for you! This fermented tea has become increasingly popular in recent years due to its numerous health benefits, and it’s also an excellent choice for those looking to improve their health without breaking the bank.
I’ve been brewing my own Kombucha for years and my family absolutely loves it! We decided to lessen the amount of soda we were buying, but we really missed having a cold, fizzy drink for the summertime. That’s what made me decide to give Kombucha making a go.
In this blog post, I’m going to show you 5 reasons why Kombucha is the ideal soda alternative for your family too, and we’ll also provide instructions on how to make your own Kombucha at home. So, let’s get started!
Kombucha is Affordable
Soda is a staple in many households, but the cost can quickly add up. A 12-pack of soda can cost anywhere from $3 to $7, depending on the brand and location. In comparison, Kombucha costs roughly $1 per bottle or less if you make it at home. Making your own Kombucha is a cost-effective way to enjoy a healthy drink without breaking the bank.
Kombucha is Good for Gut Health
Kombucha is rich in probiotics that promote the growth of healthy bacteria in the gut, which can help alleviate digestive issues such as bloating, constipation, and diarrhea. Kombucha also contains enzymes that aid in digestion and nutrient absorption, making it an excellent choice for those with digestive issues.
Kombucha is Low in Sugar
Soda is notorious for its high sugar content, with some brands containing up to 40 grams of sugar per serving. Kombucha, on the other hand, contains only 2-3 grams of sugar per serving. This makes it a great choice for those looking to reduce their sugar intake without sacrificing flavor.
Kombucha is Easy to Make at Home
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Making Kombucha at home is easy and requires only a few ingredients, that’s one of the reasons I find it to be such an affordable and healthy soda alternative. Not only do you only have to buy a SCOBY once and black tea isn’t that expensive; you get to control the quality of ingredients you’re using.
To get started, you’ll need a few things such as a gallon glass jar, small pot, coffee filter, rubber band, 14 cups filtered water, 1 cup of cane sugar, six tea bags (black or green), or 6 tsp loose leaf, your kombucha starter culture, thermometer, funnel, and smaller (16-32oz) airtight bottles to store your finished brew. Once you’ve got the ingredients, all you need to do is follow the instructions provided below, and you’ll have your own Kombucha in no time.
- Bring 2 cups of water to a boil and remove from heat.
- Place tea bags in the pot and steep for 5-10 minutes before removing them.
- Add sugar and stir until fully dissolved.
- Add the sweetened tea mixture to the gallon jar and fill the rest of the way with cool filtered water. Leave enough space to add your culture, about 3-4″. The temperature should be 75-85F.
- Gently stir the entire contents of starter culture pouch in with the sweetened tea mixture. Secure the coffee filter over the opening of the jar with the rubber band.
- Place in a warm area for 7-21 days. After a week taste test your brew. Too sweet? Let it sit longer.
- With clean hands, remove the SCOBY from the brew jar and place it in a clean container. Measure 1-2 cups from your brew jar and add it to the new container with SCOBY. This is the starter for your next batch. Follow the same steps as before.
- Take your clean bottles and add flavorings or fruits.
- Using your funnel, carefully pour the kombucha into the bottles, leaving about 1-2″ of headspace.
- Leave bottles at room temperature for one to 3 days. Carbon dioxide will build up, so pop the lid at least once a day to release the pressure.
- When you are happy with its fizziness, store in the refrigerator and enjoy!
Maintaining Your Kombucha SCOBY
To ensure the health and longevity of your Kombucha SCOBY (symbiotic culture of bacteria and yeast), it is important to maintain it properly. Here are some tips for maintaining your SCOBY:
- Store your SCOBY in a clean, airtight container with enough Kombucha liquid to keep it moist.
- Keep your SCOBY away from direct sunlight and extreme temperatures, as this can damage the culture.
- Replace your SCOBY every 6-12 months to ensure the health and vitality of your Kombucha brew.
- Use only glass containers and utensils when handling your SCOBY, as metal and plastic can damage the culture.
- Clean your brewing equipment thoroughly before and after each use to prevent contamination and ensure the health of your SCOBY.
By following these simple tips, you can maintain the health of your SCOBY and ensure the longevity of your Kombucha brew.
Kombucha is Versatile
Kombucha can be enjoyed plain or flavored with a variety of fruits and herbs, making it a versatile drink. By experimenting with different flavorings, you can create a unique Kombucha that suits your taste preferences. Plus, Kombucha can also be used in a variety of recipes, such as marinades, salad dressings, smoothies, and cocktails.
Kombucha is Definitely an Affordable and Healthy Alternative to Soda
In conclusion, Kombucha is an affordable and healthy alternative to soda that offers a range of benefits for gut health and sugar reduction. By making your own Kombucha at home, you can enjoy a refreshing and probiotic-rich drink while also reducing your spending on over-priced sugary drinks. With its versatility in flavor and use, Kombucha is a great addition to any healthy lifestyle. So, give it a try and see how it can improve your health and wellness!
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